Chiron Tai Chi Chuan and Chi Kung

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Address: 1 Littlemill Drive Balmoral Gardens Crookston Glasgow Postcode: G53 7GF Telephone: 0141 810 3482 Website: http://www.chirontaichi.co.uk/ Google map Click here Multimap.co.uk satellite map Click here

Description All of the Chiron instructors use the 1st 18 movements of Tai Chi Chi Kung. This is a series of individual, simple exercises which are designed to promote the flow of internal ‘chi’ energy through the meridians. These exercises are accessible to all ages & physical abilities, are easy to learn and produce results quickly, if practised regularly. Benefits include: 1. Stress Reduction 2. Relaxation 3. Improved Posture 4. Increased Energy 5. Calmness 6. Better Flexibility All of the Chiron instructors teach the Cheng Man-Ching Short Yang Form. Yang Style is one of the five classical styles of Tai Chi Chuan and the Cheng Man-Ching version is one of the most popular interpretations taught in Europe. Tai Chi Chuan is a series of continuous, flowing movements which are performed slowly and gracefully. Although initially more difficult to grasp than the simple Tai Chi Chi Kung movements patience and regular practice can offer the following benefits: 1. Postural Awareness and Improvement 2. Sharper Focus & Concentration 3. Increased Sensitivity & Awareness 4. Greater Coordination 5. More Effective Use of the Body 6. Improved Flexibility 7. Calmer mind and body 8. Inner Peace & Self Understanding 9. Better Balance: Physically & Mentally For those who want to develop a deeper understanding of Tai Chi Chuan a lot can be gained through the practice of partner work. A number of partner exercises are taught which include: 1. Sensing Exercises 2. Pushing Hands (Tui Shou) 3. Partner Form (Da Liu) 4. Applications (San Shou)