Yoga with Dawn Lavell

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Address: Margate, Kent Telephone: 01843 831927 Website: http://www.yogawithdawnlavell.com Email: peterhodgman@aol.com

Description Anyone can practise yoga. You don't need special equipment or clothes - just a small amount of space and a strong desire for a healthier more fulfilled life. The yoga postures exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system, they work not only on the body's frame but on the internal organs, glands and nerves as well, keeping all sytems in radiant health. By releasing physical and mental tension, they also liberate vast resources of energy. The yoga breathing exercises known as Pranayama revitalise the body and the help to control the mind, leaving you feel calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration. To understand what yoga is all about, you need to experience it for yourself. At first glance it seems to be little more than a series of physical postures, which keep the body lean and flexible. But in time, anyone who continues with regular practice becomes aware of a subtle change in their approach to life - through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, it is this that constitutes the essence of yoga. Local Private Classes All Year Round Christ Church University College Westwood, Broadstairs Every Wednesday evening, two classes 6.00pm - 7.00pm & 7.15pm - 8.45pm All year round. Herne Village Hall School Lane. Herne. Tuesday evening, 7.15pm to 8.45pm Summertime only. Swalecliffe Community Centre Thursday morning 11.00.-12.30 p.m. Summertime only. Adult Education Classes Term Times Only Hernebay High School Monday evening 6:15 - 7:45pm St.Alphege Infants School, Whitstable Tuesday evenings 6:15 - 7:30pm & 7:45 - 9:15pm The Horsebridge Centre, Whitsable Wednesday mornings 9:15 - 10:45am & 11:00 - 12:30pm The Swalecliffe Community Centre Thursday mornings 9:15 - 10:45am & 11:00 - 12:30pm Margate Adult Education Centre Monday afternoons 11:45am - 12:45pm Forresters Hall, Meeting Street, Ramsgate Tuesday mornings 10:00 - 11:00am